RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

If you frequently suffer from colds, you must do something to strengthen your immune system. Sergei Bubnovskiy is really a professor from Moscow who has got an innovating new technique that will help you enhance your immunity and overall health.

The technique is simple : you just got to soak the shape of your toes inside an ice-cold bath for 10-15 seconds. This‘ll train your immunity to combat colds and the flu.

Although warm water could be much more pleasant that soaking the shape of your toes in cold water, this technique offers lots of health advantages and it‘s used in several cultures. Consistent with a German study, people that like taking cold showers for two seconds at least rarely do business with colds. Cold showers provide more energy and vitality because the guts pumps faster and improves the course. So, if you think under the weather, don’t hesitate to bring a cold shower.

Follow these steps :

Take a basin and fill it with cold water. Add just the maximum amount of ice as you can and next soak your feet inside the cold water for 10-15 seconds.

Do this technique every night before visiting bed in an effort to improve your own health. Individuals with weak defense mechanisms will find this process quite beneficial. They need to soak their feet in cold water every 4 hours.

A study conducted in the University of Virginia discovered the icy water rejuvenates the norepinephrine formation, which is really a hormone like adrenaline.

ADDITIONAL HEALTH BENEFITS OF COLD WATER : 

* Fights Depression 
Taking a cold shower relieves the symptoms of depression due to the strong impact of cold receptors in the skin. Anti-depressive effect is produced, which suggests mood is improved.

*Eases Sore Muscles 
Soaking aching muscles in cold water is a great way to relieve sore muscles.

* Shinier Hair 
Give your hair extra shine by washing it with cold water. It closes the cuticle and also your hair will be smooth and shiny.

* Healthier Skin 
If you want to energize your skin, try cold water therapy. Hot water can dry the skin, so cold water works better because it tightens the cuticles and pores, preventing their clogging.

Article source : www.healthylifevision.com

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