THIS HORMONE IS THE REASON WHY YOU CAN’T LOSE WEIGHT – HERE IS HOW TO FIX THIS PROBLEM!

If you have a lot of problems losing weight, it might be the hormone leptin that puts obstacles. This hormone is secreted from the cells and it is general function usually is to balance the body weight and the energy levels. The leptin signals the brain when we eat and it also stimulates the fatty tissue to burn the energy.

While you grow fatter, one‘s body releases more and more leptin inside the blood stream so it achieves a balance and also to stimulate the fatty tissues to burn the excess fat. Anyway, leptin can malfunction. Many overweight people develop leptin resistance in the body. But, what does that mean and how will it occur?

When the leptin levels become high for any longer period, then some people become not sensitive to leptin with their bodies. This means that the brain doesn‘t listen when the leptin is giving signals to speed the metabolism and to prevent eating.

This leptin resistance makes the process of losing weight very hard. People handling this resistance are susceptible to chronic disease by causing increased inflammation and excess stomach fat. Another reason for developing leptin resistance could be crash diets. Reducing your calorie intake quickly and drastically in an effort to lose weight fast may be a problem. This makes the leptin respond and sends signals to the brain that it needs more eating.

Try to avoid this sort of diet because it may deliver some diseases and since a lot of the time they are not successful.

In addition, you are able to become leptin resistant in case you regularly consume processed foods, like these : 

-Food that includes too much sugar
-Food high in fat
-High fructose corn syrup
-Refined carbohydrates

Article source : www.losingweightdone.com

source: http://myilifestyle.com/