If You’re Still Popping Pills For Heart Burn, You Need To Do This To Stop It Once And For All

Heartburn is a painful burning feeling with your throat or chest. It occurs when stomach acid backs up into your esophagus, the tube that carries food coming from the mouth towards the stomach.

GERD or gastroesophageal reflux disease is that the medical term for heartburn. You ought to know that GERD Isn‘t a disease. Albeit some people believe it occurs because of over-production of stomach acid, it usually occurs because of underproduction of stomach acid.

If you have underproduction of stomach acid, the food which you consume can’t be digested properly, so it sits in your stomach and ferment, which produces gas that causes pressure to develop. This pressure pushes open the sphincter valve then the acid spill back out inside the esophagus. Esophagus tissues can’t handle this pressure, so eventually, it leads to burns.

Those who suffer from GERD usually experience burning sensations, pressure, pain, and discomfort in the chest. Many people that suffer from GERD take antacids in an effort to neutralize the supposedly “over-acidity” without knowing that albeit antacids may provide short-term relief, they could cause the under-production of stomach acid to become suppressed. Eventually, this‘ll cause indigestion and other digestive disorders.

Symptoms of Heartburn 

Sufferers experience a crushing chest pain and an intense pressure under the breastbone. Sometimes your pain could be so great that it must be mistaken for any heart attack. Because of the ulcers / wound formed coming from the stomach acid burns, sufferers may have difficulty swallowing food as though there‘s a lump. These “lumps” are actually the scarred tissues which have thickened over time.

Other symptoms include excessive mucus inside the throat, sore throat, stomach pain, bloating, belching, flatulence as well as constipation. For some, there would be also constant coughing, choking in the sleep, ENT infections, and bad breath.

Causes of Heartburn 

There will be various possible reasons for chronic heartburn, and they are mostly attributable to some lifestyle factor. Many of the risk factors are : Obesity, smoking, habitually overeating, poor food combining that cause indigestion, eating processed foods which are high in salt, fats and low in fiber, long-term medications, prolonged stress, drinking chlorinated and fluoridated water.

Other possible causes could be hiatal hernia — a condition that occurs once the upper section of the stomach pushes up with the diaphragm and into the chest cavity. H. Pylori bacterial infection is another risk factor. This bacterium might not cause any problem inside a healthy one who keeps his / her body “alkaline” with lots of fresh whole foods. Inside a body that‘s heavily toxic and acidic, this bacterium is more likely to act up and cause problems.

Diet / Lifestyle Suggestions 

First of all, it is extremely important to prevent taking antacids since they could only decrease the stomach acid production and eventually result in indigestion. Be sure to adhere to a soft diet and consume the appropriate juices in an effort to heal the ulcers. No matter what doctor says, you ought to understand that acid reflux can be healed. An entire gastrointestinal cleanse will effectively decrease the symptoms by half. Then, you should continue a course of high-quality probiotics.

Stop taking antacids, and instead, you are able to try some of those natural remedies in order to temporarily relieve the heartburns : 

* Eat a banana or avocado
* Drink an 8oz glass of water with 1 tsp of baking soda stirred into it
* Drink an 8oz glass of water with 1 tsp of spirulina powder stirred into it
* Drink a large glass of water at the first sign of pain

There are some ways which can help you to increase stomach acid production :

* Add 2 teaspoons of raw honey and 2 teaspoon of ACV inside a glass of water and make sure to stir well. Consume this 10 minutes before every meal or until you experience improvements

* To encourage stomach acid production, such on a licorice candy 5-10 minutes before a meal

* In order to stimulate the production and increase stomach acid, you ought to chew on some bitter foods for 5-10 minutes before a helping. You are able to try radicchio, dandelion greens, arugula, endive, chicory, and bittergourd.

* Drinking a little amount of bittergourd juice (5-10 minutes before a helping ) also will stimulate the production of stomach acid.

Make sure to avoid chocolate, alcohol, caffeine, processed foods, dietary fats, mint, gas-causing foods and hot-spicy foods. Remember to which it is very important to quit smoking !

RECOMMENDED HEALING FOODS TO RELIEVE HEARTBURN / ACID REFLUX 

Important Note : These foods are alkaline-forming and gentle to the gastrointestinal tract. Suggested juice recipes here are helpful to relieve heartburn pains. With change of eating habits and lifestyle, remedy is feasible. But if uncared for and left untreated, chronic heartburn may result in cancer.

The above alkaline foods help cool and soothe your pain of heartburn. The alkalinity neutralize the acidic environment, cleanse, repair, heal and nourish.

Root vegetables such as carrot, lotusroot, jicama and potato are extremely mild and calming towards the digestive system and wounds / ulcers inside the tract. Fennel and kohlrabi have antiseptic properties that help enhance the digestive system and the other green vegetables are alkaline and soothing also.

Banana, papaya and avocado are alkaline foods that have similar creamy texture that‘s soothing towards the already sensitive surface from the intestinal tract. The healing properties heal on its way down and likewise neutralize the acidic environment to reduce pain.

Some Suggested Combos (measurement for one portion ) : 

* 2 carrots + 1 cucumber + 6-8 ribs of celery + 1-inch ginger root
* 2 carrots + 1 jicama + a 6-inch section of lotusroot
* 3 carrots + 6 ribs of celery + ¼ head of cabbage
* 6 ribs of celery + 1 fennel + a bunch of spinach + ¼ lemon
* 1 jicama + ½ medium-sized beetroot + 1 cup broccoli
* 2 carrots + 1 jicama + 1 medium-sized potato

You should pound 6 lemongrass bulbs (make sure that the white part is closer towards the root ) and slice an inch of ginger root. Boil them for 5 minutes in 500ml of water. Add some manuka honey and consume it while it is still warm !

source: http://www.healthyandnaturalhouse.com