Massage Feet Before Going to Bed! Check Out Why It Is So Important !

Massage Feet Before Going to Bed ! Check Out Why It Is So Important ! 

Massage feet, also massage in global is really a perfect option if you need to relax as it‘s proven to have positive effect on proper function from the body organs and health. Relaxing massage also acts like a remedy.

Feet contain different dots that linked with different body parts. Actually those dots represent a map of the entire body. That‘s why is vital to massage your feet before visiting sleep. You‘ll have the difference immediately.

Read about the positive associated with this type of massage : 

* Improves blood circulation
* Affects the muscles mass
* Helps against numerous diseases
* Beneficial for the skin
* Eliminate lactic acid
* Reduce the a result of edema (during pregnancy )
* Restless leg syndrome
* Maintains proper function
* Stimulates the perspiration,
* Destroys fat,
* Facilitates digestion
* Improves blood flow
* Improves the blood flow with the tissue.
* Boosts metabolism
* Alleviates pain and stiffness caused by too much exercising
* Prevents and cures many symptoms for example stress, asthma, headache, sinusitis

NOTE : Use lotion, cream or oil when massaging. They will help with the therapy especially the oil which will soften the rough calluses upon the feet.

The treatment should last 10 t0 15 minutes for better effect.

Source : www.healthyfoodteam.com