HOW TO REMOVE PLAQUE WITHOUT GOING TO THE DENTIST

Mineral deposit on teeth is known as tartar. As time passes by, the quantity of tartar increases and in case you don’t take care, it may cause periodontitis.

In fact, the best way to remove tartar is paying a visit within your dentist, but another way usually is to remove tartar in your own home.

To do so, you will need : 

– Baking soda

– Toothbrush

– Hydrogen peroxide

– Salt

– Water

– Cup

– Dental pick

– Antiseptic mouth wash

Baking soda is the most famous and effective tool for removing plaque. 

Step 1 : 

First, mix one tablespoon of baking soda with ½ teaspoon of salt straight into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth by it and spit. Continue a similar process for five minutes.

Step 2 :

Mix a cup full with hydrogen peroxide with ½ cup of tepid to hot water and rinse your mouth for just one minute, then spit and rinse with ½ cup of cool water.

Step 3 : 

Rub the yellow tartar from teeth having a dental pick. Be cautious to not scrape the gums because it might irritate and damage them.

Step 4 : 

Rinse mouth with an antiseptic mouth wash and repeat every second day.

Here are some other advices to assist you care your beautiful smile.

Strawberries and Tomatoes 

Tomatoes and strawberries are rich in vitamin C and that is excellent for oral health. You are able to rub these fruits directly onto your teeth and allow it to sit for 5 minutes. This manner the tartar build-up will soften.

Rinse your mouth with baking soda mixed with tepid to hot water afterwards. Also, you should use a similar procedure along with food that contains vitamin C, like bell peppers, berries, lemons, lime, oranges and papaya.

Cheese 
Eating a Swiss or Cheddar cheese before meals helps neutralize the acids that involve plaque creation. An ingredient in aged cheese works like a barrier agent.

Moreover, additional things that you may add within your oral health routine : 

* Brush your teeth regularly having a soft brush and produce vertical movements. Pay attention upon the space between gums and teeth.

* Floss regularly.

* Consuming spicy food stimulates salivary glands. This way saliva cleans mouth in a natural way.

* Fight bacteria with an orange peel rub on teeth before visiting bed and don’t rinse mouth.

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