Boil Bananas and Drink the Liquid Before You go to Bed, You Will be Surprised With Your Sleep !

Boil bananas is that the magical cure for you if you re able to not have enough sleep.

Everybody experienced a minimum of once when they were unable to obtain more than one or two hours of sleep. Whenever you worry more not sleeping, you get a lot more tired. How you can stop this and get a pleasant sleep? We discovered a delicious tea formula that will enhance your sleep fully.

boil bananas 

Sleep disorder can derive from many various things for example depression, stress, anxiety. In case your mind is active there will be huge possibilities you won‘t fall asleep.

Also some medications can cause insomnia. Pain reliever, antihistamines, heart and blood pressure medicines contribute to sleep loss.

Whatever sleepless dues to that something has to be changed. 

Banana Cinnamon Tea
Couple items that happen to be in your kitchen, can be utilized. Make this banana tea in a time ! Banana-infused sleep remedy will surprise you. It tastes so great, particularly the peels, are filled with potassium and magnesium (magnesium stop sleep disturbances ), each magnesium and potassium along are helping to relax muscles, as magnesium is definitely among the very best relaxation minerals !

Non organic Bananas are loaded with harmful pesticides. We suggest one to eat the boiled banana skin however it should be free of chemicals.

It will take you less then 10 minutes to ready it and revel in it every evening.

Ingredients : 

-1 organic banana
-a dash of cinnamon
-1 small pot of water

Remove the bits of banana after which chop it and place it into boiling water. Boil bananas for 10 minutes. When you boil bananas add the cinnamon and stir nicely. Eat the banana using the peel while drinking the tea so its soothing effects will increase.

Sleeping Pills are unhealthy 

Many of us have with almost half the American population affected by insomnia or poor sleep, it’s no wonder. And We‘re resorted to sleeping pills But sleeping pills cannot help long-term only give a short-term fix.

Sleeping pills are a particular type of drug. They induces and maintains sleeping-called sedative hypnotics. Benzodiazepines and barbiturates are among other sedative hypnotic drugs. Benzodiazepines – Xanax and Valium are addictive and utilized in treatment of anxiety disorders by increasing drowsiness. Barbiturates which depress central nervous system that‘s why are used as anesthetics and sedatives.

Here is list of side effects that accompany sleeping pills : 

Constipation, Dizziness, Difficulty focusing and remembering, Stomach pain, Weakness, Uncontrollable shaking, Parasomnias… Admit it It‘s scary !

Sleeping pills cause breathing rhythm to decelerate and significantly lighten and are to not prescript to one’s already affected by lung diseases like COPD or perhaps asthma. These meds could be dangerous as well as fatal.

How Sleep Deprivation Affects the Body : 

Less than eight hours of sleep is extremely bad for the body.

In case your body doesn’t get enough rest – eight hours, it suffers. The cognitive function – your long – and short-term memory – becomes seriously affected. Scariest part is that sleep deprivation is linked with serious health problems as obesity, diabetes and cancer.

Source : myhealthylivingteam.com

source: http://www.healthylivingteam.net/