THIS MAGICAL INGREDIENT WILL DESTROY PLAQUE, TARTAR AND KILL HARMFUL BACTERIA IN YOUR MOUTH

Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It may whiten teeth naturally and improve gums health while removing harmful bacteria.

People who have tried oil pulling say it also helped all of them with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and much more. However, your oral health will certainly be improved, with less sensitive teeth and gums, and whiter teeth.

How you can perform oil pulling? 

It‘s incredibly simple. Swish a few teaspoons of vegetable based oil, for example coconut, sesame or olive oil inside the mouth for 20 minutes. Then, spit it and rinse well. This method is best done each morning, before eating or drinking. Also it can be done before each meal in case of more dangerous infections or dental problems.

1. Put 1-2 teaspoons from the chosen oil into the mouth.
2. Swish for 20 minutes. The timing is vital because this period of 20 minutes is enough to interrupt through plaque and bacteria. The oil can get thicker and milky and it should be creamy-white when spit out.
3. Spit oil straight into the trash can instead straight into the sink. Also, don‘t swallow the oil since it is full of bacteria, toxins and pus that aren‘t inside the mouth anymore.
4. Rinse well with lukewarm water.
5. Finally, brush well.
You may find it too difficult in the beginning to stay a tablespoon of oil with your mouth, but you‘ll designed to it after the very first few minutes. You mouth will certainly be cleaner and fresher after every oil pulling. After every week, your smile will be visibly whiter and brighter.

Additional Tip :

You can add few drops of essential oil towards the oil you‘re using for oil pulling to enhance the taste. You should use essential ols which are naturally found in toothpaste, such as : peppermint, cinnamon, clove, etc.

Pregnant women should first consult their doctor before trying this.

How does oil pulling work?

The body stores toxins with your salivary glands. Whenever you oil pull, you boost the production of saliva and also the toxins with your saliva get trapped inside the oil, that you spit at the end.

Coconut oil is antibacterial and includes a milder taste in comparison with other oils. Also, It‘s often recommended by oral health experts.

With oil pulling your teeth will certainly be whiter and smoother. Moreover you won‘t notice or have any plaque in your teeth.

Oil pulling is an extraordinary helpful procedure which has been used in India for ages as a traditional remedy to : 

* Cure tooth decay
* Kill bad breath
* Heal bleeding gums
* Prevent heart disease
* Reduce inflammation
* Whiten teeth
* Soothe throat dryness
* Prevent cavities
* Heal cracked lips
* Boost Immune System
* Improve acne
* Strengthen gums and jaw

Maybe the best oil to be used for that procedure is coconut oil. It really has been showed it is able to : 

* Balance hormones
* Kill candida
* Improve digestion
* Moisturize skin
* Reduce cellulite
* Decrease wrinkles and age spots
* Balance blood sugar and boosts energy
* Improve Alzheimer’s
* Increase HDL and lower LDL cholesterol
* Burn fat

Coconut oil is extremely absorbable, so that you could get many of these benefits only by oil pulling.

If you haven’t tried oil pulling yet, I suggest you check it out today.

source: http://myilifestyle.com