Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to doctors, cancer is really a complex group of diseases, which could be a results of various factors, for example : genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various kinds of chemicals and radiation.

These factors happen to be scientifically proven to raise the chance of cancer.
The World Cancer Research Fund estimated that around 20% of the entire American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by :  
Regular exercise
Maintaining the ideal body weight
Avoidance of smoking
A diet rich in organic vegetables and fruits
The listed 8 foods are incredibly harmful and can increase cancer risk :
Refined and Artificial Sugary Foods

The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high-fructose corn syrup causes the event of numerous health problems.

These foods increase insulin levels and boost cancer cell growth. The American Society for Clinical Nutrition journal published research in 2006 which showed the participants who consumed higher amounts of sugar-sweetened foods had an elevated risk of pancreatic cancer.

Therefore, make sure you replace these foods with healthy and natural alternatives like stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.

White Flour
Numerous processed foods lately are high in refined white flour, and that is rich in carbohydrates, which negatively affect health, enhance the blood sugar levels and enhance the cancer risk.

Studies have shown that women who consumed excessive levels of carbohydrates had an elevated risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives like whole- wheat, almond, quinoa, or barley flour.

Smoked and Pickled Foods
The regular consumption of pickled and smoked foods endangers health, like the smoking process of smoked meats leaves numerous toxic ingredients inside the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and result in cellular damage and cancer development. Hence, we recommend avoiding them completely.

Red and Processed Meat
Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt. Researchers have found that the excess intake of processed meat might result in colorectal cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal cancer also. Therefore, ensure you consume grass-fed meat only.

Farmed Salmon
Farmed and wild salmon are two types with huge differences, like the latter offers numerous health benefits, while the first poses serious health risks.
The consumption of farmed salmon might, actually, cause cancer.

Researchers have found that farmed salmon contain significantly higher levels of harmful chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls.

Hydrogenated Oils
Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in an effort to preserve and prolong the shelf lifetime of processed foods.

Yet, they‘re high in trans fats and omega–6 fatty acids.

The bit of those acids might be beneficial for health, however the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

Trans fats, however, increase the chance of breast, prostate, and colorectal cancer. Therefore, you ought to use extra virgin coconut or olive oil instead.

Potato Chips

Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.

According to research published from the National Cancer Institute, this ingredient raises the chance of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which enhance the blood pressure and cholesterol levels and result in obesity.

Potato chips will also be rich in artificial flavors and preservatives, so ensure you avoid them and replace all of them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips also.

Microwave Popcorn
Microwave popcorn bags contain an extremely toxic chemical referred to as perfluorooctanoic acid, which is found to raise the chance of kidney and bladder cancer and cause an impaired fertility in women.

These products will also be rich in numerous GMO products and preservatives, such as propyl gallate.

Source : simplecapacity.com