9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS

Menstruation is the worst nightmare for ladies – during this time period, a woman could get depressed and definitely feels more vulnerable. Although it’s difficult, there are many things you are able to do that could reduce your pain and ease the discomfort in your period. Besides keeping your hygiene with a higher level, here are 9 habits you should avoid doing in your menstrual cycle :

Never wear a similar hygienic pad for the whole day. This is actually the main cause for vaginal infections and odor. Affect the pads every 3-5 hours and you ought to be fine.
 
When you’re already in pain, don’t cause it to be worse. Which means that you should plan a root canal or other painful procedure while in your period.

Having unexpected sex during your period can increase the chance of infections, so it’s better to stay away from it.

Strenuous exercise during periods is really a big no-no as it might cause further problems.
Never skip meals during your period – this‘ll only actually make you eat more and make you gain weight !

Late night meals and snacks should be avoided as they‘re going to make matters worse.
A very good night sleep is vital if you want to be more relaxed. Menstrual cramps can make it a challenge to fall asleep, but you want to do everything you are able to to relax and have a peaceful night.

Dairy products contain lots of arachidonic acid which could increase your pain and cramps overnight, so make sure to avoid them.

Finally, you should avoid watching sad and depressing movies or listening to depressing music in your period. This‘ll put you inside a worse psychological state than you‘re and make your life harder.

Source : www.naturehealthandbeauty.com

source: http://www.healthylifevision.com/