10 SIGNS THAT YOUR BODY IS CRYING FOR HELP

Here are 10 signs that indicate something’s wrong with your body : 

Dry skin 

Once your skin’s dry, you’re probably lacking vitamin E. To increase the nutrient with your diet, you have to consume oily fish more frequently, and cook your food with vegetable oils.

Brittle nails and hair 

Both symptoms are associated with vitamin B and calcium deficiency. To resolve the issues, add more potatoes, milk, whole grains, legumes and sprouted grains with your diet.

Salty food cravings 

If you’re craving salty foods, you’re probably affected by inflammation or infections in the reproductive and urinary system.

Sweet food cravings 

Sweet food cravings are an indication of nervous system exhaustion. During this case, you’ll need more glucose, so that you could take a little bit of honey or dark chocolate.

Raw food cravings 

If you’re cravings raw foods, you’re probably suffering from gastritis or some type of liver problem. Consuming raw foods will settle your stomach down and relieve cramps.

Sour food cravings 

Sour food cravings are related to gallbladder and liver problems. In an effort to resolve them, you‘ll have a bit of lemon or cranberries.

Seafood cravings 

If you’re often cravings seafood, you’re probably affected by iodine deficiency.

Dry skin on the elbows 

Dry skin on the elbows is really a sign of vitamins A and C deficiency. To treat the matter, you are able to eat a little bit of lemon, carrots, oranges, pumpkin or apricots.

Irritability, leg cramps or insomnia 

All 3 symptoms are a sign of potassium or magnesium with your body. You could find the minerals in leafy green veggies for example cabbage, kale, Swiss chard, almonds, nuts, linseeds or sunflower seeds.

Bleeding gums 

If your gums are bleeding, you’re probably affected by vitamin C deficiency. You could find this important vitamin in citrus fruits for example lemon or grapefruit along with garlic.

source: http://www.healthylifevision.com/10-signs-that-your-body-is-crying-for-help/