THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Coconut oil is a popular nutritional oil derived from the meat of matured coconuts.

Coconut has long been a primary supply of food through the entire tropics. Its various industrial and cosmetic applications have made it a really viable commodity. Coconut oil is heat stable, which makes it ideal for cooking at high temperatures. It‘s slow to oxidize, resists rancidity and has a shelf lifetime of approximately two years or more.

The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up lower than 3% of annual global vegetable oil production.

Coconut oil could be either Virgin or refined. Virgin coconut oil is typically expeller-pressed, meaning the oil is mechanically squeezed from the coconut meat at room temperature. Refined oil is typically extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

Once castigated to its generous saturated fat content, coconut oil is given another life like a (gasp ! ) healthy fat. And while drinking it from the tablespoon still isn’t an excellent idea, you definitely should consider adding the oil within your diet.

Yes, coconut oil is almost 90 percent saturated fat, although not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to get a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and milk products, ” says Wendy Bazilian, R. D. , author of The SuperFoodsRx Diet.

In this article, We‘re sharing our top 90 (yes 90 ! ) uses for coconut oil : 

USES FOR COCONUT OIL 

-In cooking as great oil with a high smoke point. Great for baking, stir-frys or like a dairy free replacement to butter.
-Added to foodsor drinks daily for energy
-As acoffee creamer when emulsified into coffee
-On the skin like a basic lotion
-Inhomemade lotion bars for soft, smooth skin
-Inhomemade deodorant or deodorant bars
-As an eye-makeup remover
-As a cloth diaper safediaper cream
-In making your ownRe-mineralizing Toothpaste
-To lighten age spots when rubbed directly on the skin
-To preventstretch marks during pregnancy
-To supporthealthy thyroid function
-Inhomemade Mayowithout the high PUFA vegetable oils
-To helpincrease sun tolerance and avoid burning
-As a naturally SPF 4sunscreen
-To eliminate cradle cap on baby– just massage in to head, leave on for a couple of minutes -and gently rinse having a warm wash cloth
-Topically to kill yeast or yeast infections
-As a delicious tropical massage oil
-It’s high Lauric acid and MCFA content helps boost metabolism
-A tiny dab rubbed in your hands after which through hair can help eliminate frizz
-Inhomemade soap for laundry
-Mixed with equal parts sugar for asmoothing body scrub (use inside the shower ) 
-Rubbed on lips as a naturalchap stick
-Topically, may help skin heal faster after injury or infection
-Directly on the perineum to assist heal afterbirth
-As an incredibly intensive natural conditioner– Rub into dry hair, put a shower cap on and leave for a few hours
-Inhomemade slow cooker soap
-In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby ! )
-Can help sooth psoriasis oreczema
-There is a few evidence thatregular ingestion of coconut oil may help prevent or reverse -Alzheimers
-With apple cider vinegar as anatural treatment for lice that actually works
-In healthy brain boosting snack for youths likeCoconut Clusters
-Rub coconut oil inside of your nose to assist alleviate allergy symptoms
-Nursing moms often take 3-4 tablespoons each day (and Vitamin D ) to extend milk supply and nutrients
-Inhomemade shampoo bars
-Mix a tablespoon having a tablespoon ofchia seedsfor an all-day energy boost (do NOT take this at night ! )
-Can help improve insulin levels
-Oil pulling with coconut oiland a drop of oregano oil helps improve gum health
-Can helpimprove cholesterol ratios
-Blend a tablespoon into hot tea to assist speed recovery from cold or flu
--As a replacement forvegetable oilsin any recipe as well as cooking
-Incoconut based grain free granola
-Can help reduce appearance of varicose veins
-After initial heat is gone, may help speed healing ofsunburn
-Is an immediate supply of energy when eaten that isn’t stored as fat
-As a natural personal lubricant that won’t disturb vaginal flora
-As a natural shave cream and once shave lotion
-When used consistently on skin it may help get rid ofcellulite
-To season cast iron skillets
-It’s anti-inflammatory properties may help lessen arthritis
-Can decrease the itch of mosquito bites
-Can helpresolve acnewhen used regularly
-Can be rubbed into scalp daily tostimulate hair growth
-Helps speed ear infection healing
-A bit can be rubbed into real leather to soften and condition (shiny leather only… test a little area first )
-By itself like a greattanningoil
-Mixed with salt toremove dry skin on feet
-Can help speed weight loss when consumed daily
-Can helpimprove sleepwhen taken daily
-A tablespoon melted into your cup of warm tea may help sooth a sore throat
-To help sooth the itch of chicken pox or poison ivy
-It is shown to extend absorption of calcium andmagnesium
-Some evidence has shown that the beneficial fats in coconut oil may help with depression and anxiety
-By itself as anatural deodorant
-By itself or with baking soda as anaturally whitening toothpaste
-Forpetsstruggling with skin issues when used externally
-Incoconut oil pulling chews
-Inhomemade vapor rub
-Inhomemade peppermint lip balm
-Inmagnesium body butter
-Incoconut oil dog treats
-As a completely naturalbaby lotion
-On hands after doing dishes to avoid dry skin
-Mixed with catnip, rosemary, or mintessential oilsas an all-natural bug repellent
-Inhomemade meltaways (like candy )
-Many apply it being an anti-aging facial moisturizer
-Use to makecoconut cream concentratefor a brain boosting snack
-Can be applied internally and externally to speed recovery from UTIs
-When taken regularly, it may boosthormone production
-Can relieve your pain of hemorrhoids when used topically
-Can boost circulation and help people who often feel cold
-On cuticles to help nails grow
-Rub into elbows daily to assist alleviate dry, flaky elbows
-To helpavoid chlorine exposure when swimming
-Internallyduring pregnancyto help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil )
-With other oils as part ofan oil cleansing regimen for beautiful skin
-Whipped withshea butterfor a soothing body balm
-One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon inside it and inserting the tampon for a couple of hours.
-Ingestingcoconut oil daily may help with allergy symptoms
-Ingestingcoconut oildaily can increase mental alertness

Have we missed any? Are you using coconut oil for something NOT on the list? Please SHAREwith us.

Article republished with permission from Health Tips Portal

source: http://myilifestyle.com/