DO YOU EVER WAKE UP AND CAN’T MOVE? THIS IS WHY! DO YOU EVER WAKE UP AND CAN’T MOVE? THIS IS WHY!

Are you among the many many people that have faced a frightening experience while sleeping, waking up immobilized? This experience is so terrifying and you also cannot move the body, have a sound, and you also experience shortness of breath. Moreover, this condition can be accompanied by a robust sense of pressure on your chest, weighing the body down and a way of danger. This condition is really quite common and known as sleep paralysis.

WHAT IS SLEEP PARALYSIS? 
Sleep paralysis is a style of parasomnia, which isn’t actually dangerous. This condition lasts as much as several seconds and it also occurs when somebody is awakened from sleep, and it also can also occur when in the entire process of falling asleep. Although the precise reason for that difficult sleep experience remains unknown, it appears that many instances of sleep paralysis occur due to difficulty transitioning between different sleep stages. This really is particularly true when moving in and from REM sleep.

During the rapid eye movement or commonly referred to as REM, one‘s body becomes paralyzed. This happens so because this paralysis protects one‘s body from injury during sleep. Hence, during REM the dreaming occurs. Just in case there isn’t a paralyzing effect, there may be a physical reaction to the dreams, which may be quite dangerous.

When it comes to sleep paralyzes, It‘s believed it occurs throughout the transitions in and from REM sleep and other sleep stages. Thus, you awaken and turn to be mindful of the paralysis. This condition can be accompanied by hallucinations of ghosts and sensations of falling or flying. Although It‘s frightening, it isn’t dangerous at all.

This is a significant common phenomenon and there will be certain groups of individuals more susceptible to rest paralyzes. Therefore, people that have disrupted sleep cycles, have experienced trauma, or suffer from depression tend to be more prone to experiencing sleep paralysis. Additionally it is believed that it phenomenon occurs because of heredity.

WHAT TO DO IN CASE OF SLEEP PARALYSIS? 
If you undertake experience sleep paralysis, don’t panic. Be sure to do not forget that this frightening phenomenon is merely temporary and harmless.

HOW TO PREVENT SLEEP PARALYSIS? 
Luckily, it is possible to decrease the probabilities of experiencing sleep paralysis. You can do so by improving your lifestyle. Hence, you ought to undertake the listed steps :

-avoid excessive alcohol consumption ;
-maintain a regular sleep routine ;
-do regular exercises ;
-avoid late night dinner ;
-have the ideal and balanced diet ;
-reduce stress and looking after the mental health.

source: http://myilifestyle.com/