APPLYING PRESSURE ON THIS POINT ON YOUR BELLY WILL REMOVE TOXINS FROM THE COLON!

If you have issues with bowel movements, you ought to understand that there‘s a simple point which you can press in an effort to complete the movement successfully.

This point is found upon the body and it is known as the “sea of energy”. You only got to measure three finger widths under the belly button.

Press this point with your three fingers and breathe deeply while doing it. Don’t stop pressing until You are feeling ready to visit the toilet. It may last 10 seconds in the minimum and 3 minutes in the maximum.

WHY DOES THIS WORK? 

An acupressure therapist, Dr. Michael Reed Gach says that it button revives the body’s healing process. A crucial part of the healing process is eliminating waste.

Moreover, another research showed that abdominal massaging, identical to pressing the poop button makes the bowels start to maneuver and clear the bowels. Dr. Gach adds that it button relieves rectal pains, digestive problems, menstrual cramps and gas.

Additional advice for bowel movements :

SQUAT 

Most toilets all over the planet require a sitting position, and that is wrong to the body. For optimal bowel movement, one‘s body needs to be inside a squat position.

RELAX 

Pushing hard when sitting upon the toilet is wrong. It stresses one‘s body and can also cause bowel bursting or fatal heart arrhythmia in some instances. Also, it may lead to more problems, so the best advice will be patient.

STAY ACTIVE 

Adults need to do 75 minutes of aerobic activity in the minimum every week. Exercises stimulate the contraction from the intestinal muscles. It is necessary for effective waste elimination.

CONSUME FIBER 

If you suffer from constant constipation, you have to eat lots of fiber. So, you hate to consume beans, berries, flax seeds, and prunes. Fiber helps make the stool retain water and thus it will be much softer.

source: http://myilifestyle.com/