REMOVES PLAQUE AND WHITEN YOUR TEETH IN 15 MIN WITH THIS RECIPE THAT A DENTIST EVER YOU TELL!

Keeping your teeth clean and healthy is an essential section of proper oral hygiene. Although many people don’t think so, the teeth are crucial for proper overall health. Everything we put in your mouth is attacking our teeth, and bacteria can multiply incredibly fast on our teeth, attacking them at an alarming rate and that is often the most cause of tooth decay.

Besides bacteria, dental plaque is yet another big problem for our particular teeth. Removing dental plaque can be done only with a dentist, but this really is an expensive and time-consuming process and that is why everyone hopes for any simpler solution. Luckily, it exists – we’re visiting show you how you can eliminate the plaque on your teeth with the help of baking soda !


Ingredients 

1 tablespoon of baking soda

½ a cup of cold and warm water each

½ a teaspoon of salty water

½ a cup of mineral water

½ a cup of hydrogen peroxide

Mouthwash (antiseptic )

Dental floss

Toothbrush


Instructions 

Mix the baking soda and salt first, when dip your toothbrush in tepid to hot water after which in the mixture. Now, rub your teeth gently and spit the mixture out, then mix the hydrogen peroxide and warm water and swish the mixture with your mouth. Spit the mixture out ultimately and rinse your mouth with cold water.

Now it’s time for them to scrub the plaque. Eliminate the dental floss and rub your teeth gently by it, then rinse using the antiseptic mouthwash and you’re done. Repeat the process every few days for best results.

In order to continue to keep your smile pearly white, you are able to rub strawberries and tomatoes in your teeth. Vitamin C-rich foods generally can dissolve the plaque and make it easier for removal. Rub a little bit of lemon, strawberry or orange for 5 minutes in your teeth, then rinse your mouth with a little bit of baking soda and water to neutralize the acids with your mouth. You should also include Swiss cheese or cheddar with your diet to avoid the accumulation of plaque on your teeth.

Spicy foods may help also – they stimulate the production of saliva in your mouth which will keep it clean. Brush vertically and pay special focus on the spaces amongst your teeth, and utilize dental floss regularly to stay your teeth in optimal shape. Instead of using commercial mouthwash, you can rub some orange peel in your teeth to kill the bacteria in the oral cavity and achieve that Hollywood smile.

Source : naturalhealingmagazine.net

source: http://www.healthylifevision.com/